1. You can only mask your feelings for so long.
Drinking, partying and eating or not eating your feelings away gets old really quick. You aren’t going to just be OK instantly, but adding self destructive behavior is just going to make more issues for yourself and your current ones even harder to deal with.
2. Don’t blame your decisions on your current mental state.
Trust me, you just feel worse after. At the time you will give yourself ten reasons why whatever thing you are doing is justified (sleeping with someone you shouldn’t, eating a tub of ice cream in bed, wearing the same pair of yoga pants for four days). These things aren’t helping you and by you just dismissing it as “I’m a mess right now” you are going to let yourself perpetuate that behavior. You are stronger than you think.
3. Stop overanalyzing.
This is one…
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