8 Ways To Transform Your Bad Day Instantly

Thought Catalog

1. Write Down 10 Things A Day That You Are Thankful For And Why

Do this exercise every single day whether it is in your journal, on a scrap piece of paper or in your phone. Always start off with “I am thankful for because…”. When you can visually see all the things you are thankful for in life, you will soon see that they outweigh all the things that you THINK are bringing you down.

2. Get In Your Car, Put The Windows Down And Your Favorite Song On

One of the greatest forms of therapy is driving. It doesn’t even matter if you have a destination or not. There is something so therapeutic about putting on a great song, feeling the breeze and letting go of all your troubles in that moment.

3. Use Only Positive Thoughts And Words

This is going to sound cliché, but it’s true…

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About Setoshino

I'm not as clever as I think I am.
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